Help For The Chronic Worrier and Some Updates

IMG_20150113_090049163Just over a week ago, I found myself spending a quiet evening at home with just me and my two kids. My husband was working and my stepson (my sweet bonus son) was at his mom’s. It was a very cold night and it seemed the heat was heaving and sighing, moaning and hissing trying to keep our house warm. So I lit a fire in the fireplace and we settled down to play a game of Sorry.

As we sat there playing, giggling and taking turns sending each other back to start the thought came to me that this is what family to me is all about. My daughter wasn’t worrying about her end of semester exams coming up the following week. My son wasn’t worrying about his frequent headaches and upcoming surgery. I wasn’t worried about getting to work the next day or what was going to be happening in the coming weeks. No. We were all in the present; in the moment. It was warm there. It was peaceful and relaxing there. It was happy there in that moment.

I can be a chronic worrier. When you worry, you tend to be inside of your head. A lot. That means that you may be sitting in the present but in your head, you are in the future of “what if” and “what might”. Your mind is caught in a vicious cycle of worry and what might happen if what if happens. I have learned that the best way to combat this is to practice mindfulness. Mindfulness is where you bring yourself out of the worry and out of your head and look around. You literally start pointing out things that surround you and switch your focus on them. For example, my drive to work is where I really worry. I worry about whatever is going on with my kids, my job, what some one said, etc. When I practice mindfulness, I stop worrying and think about how bright the sun is at that moment or how blue the sky is, etc…

I use the term “practice” because it sounds simple but it is something I have to work at over and over again because the worry keeps trying to take over. Being mindful helps us to stay focused on the present; focus on the moment you are living in not what’s to come and especially what has been. In His word, God tells us to not worry about tomorrow. 34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” Matthew 6:34

IMG_20150113_090049163Here is something that we all need to honestly take hold of and remember:  God actually wants us to be happy and enjoy the life He has given us. He doesn’t want us to waste it on our past or worry. (Who would ever want to know Him if we are walking around worried and sad all the time.) Being mindful and staying in the present allows us to live out our potential, to be the best we can be-who we were created to be, moment to moment.

“18 Even so, I have noticed one thing, at least, that is good. It is good for people to eat, drink, and enjoy their work under the sun during the short life God has given them, and to accept their lot in life. 19 And it is a good thing to receive wealth from God and the good health to enjoy it. To enjoy your work and accept your lot in life—this is indeed a gift from God. 20 God keeps such people so busy enjoying life that they take no time to brood over the past.” Ecclesiastes 5:18-20

Now on to some other things that are happening. I was so excited to share that I was approached by Pigeonhole Books to do a blog interview for their resource page several months ago. They chose my blog to kick off the new year! Here is a link to that interview about me, my site and where I want to be in all of this. Check it out and show them some love! http://pigeonholebooks.com/2015/01/05/blogger-interview-donna-mott/

We also celebrated a big birthday in our family recently! Our beautiful girl, my oldest, turned sixteen! Where has the time gone?!

I would like to thank you all and ask that you please continue to pray for our son, my youngest, Luke. His chiari surgery is scheduled for February 2. Our family has a lot coming up but God has been so amazing and faithful. I will be sharing more about that later……

 

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4 thoughts on “Help For The Chronic Worrier and Some Updates

    • blendermom3 says:

      That’s why I shared because so many, including myself, make worrying an art form. So glad God is faithful in spite of myself. Thanks so much for reading my post and taking the time to comment your encouraging words.

    • blendermom3 says:

      Yes it was! I was so honored for the opportunity. I have so much respect for the books you are creating to speak to a child’s heart, to let them know that although their situation may be different, they still are important, they still matter. Thank you so much for being an inspiration and encouragement to me and for taking the time to read and comment!

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