Help For The Chronic Worrier and Some Updates

IMG_20150113_090049163Just over a week ago, I found myself spending a quiet evening at home with just me and my two kids. My husband was working and my stepson (my sweet bonus son) was at his mom’s. It was a very cold night and it seemed the heat was heaving and sighing, moaning and hissing trying to keep our house warm. So I lit a fire in the fireplace and we settled down to play a game of Sorry.

As we sat there playing, giggling and taking turns sending each other back to start the thought came to me that this is what family to me is all about. My daughter wasn’t worrying about her end of semester exams coming up the following week. My son wasn’t worrying about his frequent headaches and upcoming surgery. I wasn’t worried about getting to work the next day or what was going to be happening in the coming weeks. No. We were all in the present; in the moment. It was warm there. It was peaceful and relaxing there. It was happy there in that moment.

I can be a chronic worrier. When you worry, you tend to be inside of your head. A lot. That means that you may be sitting in the present but in your head, you are in the future of “what if” and “what might”. Your mind is caught in a vicious cycle of worry and what might happen if what if happens. I have learned that the best way to combat this is to practice mindfulness. Mindfulness is where you bring yourself out of the worry and out of your head and look around. You literally start pointing out things that surround you and switch your focus on them. For example, my drive to work is where I really worry. I worry about whatever is going on with my kids, my job, what some one said, etc. When I practice mindfulness, I stop worrying and think about how bright the sun is at that moment or how blue the sky is, etc…

I use the term “practice” because it sounds simple but it is something I have to work at over and over again because the worry keeps trying to take over. Being mindful helps us to stay focused on the present; focus on the moment you are living in not what’s to come and especially what has been. In His word, God tells us to not worry about tomorrow. 34 “So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.” Matthew 6:34

IMG_20150113_090049163Here is something that we all need to honestly take hold of and remember:  God actually wants us to be happy and enjoy the life He has given us. He doesn’t want us to waste it on our past or worry. (Who would ever want to know Him if we are walking around worried and sad all the time.) Being mindful and staying in the present allows us to live out our potential, to be the best we can be-who we were created to be, moment to moment.

“18 Even so, I have noticed one thing, at least, that is good. It is good for people to eat, drink, and enjoy their work under the sun during the short life God has given them, and to accept their lot in life. 19 And it is a good thing to receive wealth from God and the good health to enjoy it. To enjoy your work and accept your lot in life—this is indeed a gift from God. 20 God keeps such people so busy enjoying life that they take no time to brood over the past.” Ecclesiastes 5:18-20

Now on to some other things that are happening. I was so excited to share that I was approached by Pigeonhole Books to do a blog interview for their resource page several months ago. They chose my blog to kick off the new year! Here is a link to that interview about me, my site and where I want to be in all of this. Check it out and show them some love! http://pigeonholebooks.com/2015/01/05/blogger-interview-donna-mott/

We also celebrated a big birthday in our family recently! Our beautiful girl, my oldest, turned sixteen! Where has the time gone?!

I would like to thank you all and ask that you please continue to pray for our son, my youngest, Luke. His chiari surgery is scheduled for February 2. Our family has a lot coming up but God has been so amazing and faithful. I will be sharing more about that later……

 

Respect & Marriage Boundaries & Freaks

I’ve talked a lot about marriage, respect, and the marital wheel of bliss in previous blogs and it’s about respecting your husband and your marriage.  I don’t even begin to pretend I am a marriage expert but I have learned from my numerous mistakes!  Lately, however, I’ve been thinking about others respecting the marriage boundaries.  I was speaking with a friend the other day and she was telling me about her ex husband.  She related to me that they were having a lot of problems and that as they were trying to work it out, he began receiving texts from a couple of single gals he worked with.  She felt that was highly inappropriate for a married man.   There may be some who will disagree but I think it is inappropriate too.  I feel that if you have close friendships with the opposite sex it opens a door for trouble ESPECIALLY if you are having problems in your marriage.

Moving on, it got me to thinking about the single girls doing the texting.  It feels as if the enemy is attacking marriages.  Look at the statistics about broken homes, divorce, and remarriage.  Remarriages have a much lower chance of surviving so I personally think there has to be strong boundaries set around your marriage.  Why does it seem that when ladies see a wedding ring on a guy’s finger they see it more of a challenge and not an “off limits” sign?  Does it make them feel better about themselves that they can get a supposedly committed man away from his commitment?  Does it make them feel powerful to get a married man to flirt with them?  It may say a lot about the man involved but it screams a lot about the woman to me.  At any rate, my husband and I had a situation that arose a few years ago from a single gal and I’m going to share the story and how I handled it.

My husband received a message on facebook from a girl he had went to high school with and knew only as an acquaintance.  She was asking him about another girl he had dated.  He showed me the message and we decided he would msg her back and ask why she was asking.  This gal proceeded to respond with how she had a huge crush on my husband back in high school.  How this other girl had gone behind her back and went out with him because she herself wanted him.  She talked about how gorgeous she thought he was then and then went on and on about how gorgeous he was now.  I read the msg and it pissed me off!  This crazy freak lived several states away and it wasn’t  like I was worried in any way but if you are on our facebook page you can easily see that my husband is a family man with pictures of me and our kids plastered all over the page.  Yet, instead of commenting for all to see, she wants to send him private messages of how she is still crushing on him.  He said he would immediately delete her from his friends in which I agreed but I told him to wait first.  I decided to send her a msg on his behalf and this is what I sent.  (note that I did not act like a jealous freak or cuss her out; a fact at which I am prod of seeing as to how angry I was.)

“Why in the world would you say some thing like that to a married man and especially to a married man with children?

Don’t get me wrong! This is not about me being worried about my marriage or anything, it’s just that it is very

inappropriate on your part.

Obviously your lack of respect for marriage and family values would lead me to the conclusionfor blog

that you are also lacking in character.”

I signed my name and hit the send button.  (Hehehe!) I still chuckle about it a little bit.  I can only imagine her face when she read it and surprisingly (I’m being sarcastic) we never received a reply from her!   What could she say really?

I share this to say protect your marriage period!  1Corinthians 15:33 “Do not be deceived: Bad company ruins good morals.”